If you look up the definition of a “Halo Effect” it is defined as the mind’s tendency to perceive one trait of a person or object in a similar manner of another trait of that same person or object. (Stay with me here)
Let’s break this down in terms of your overall fitness. Halo Effect Fitness operates on the belief that if you can positively change one part of you health, the other parts will soon follow. After thrashing yourself in a Halo Effect Fitness boot camp session, you will be more inclined to fill your plate with healthier food choices. You didn’t just go through that workout for nothing right?! Now that you have gotten your workout in and had a great day eating the right things, maybe you will want to take that extra step to get those 8 hours of sleep (and trust me, after these workouts you’ll sleep like baby). Well, hey, now that you’re doing serious exercise, eating right, and getting better sleep, your stress levels are dropping. The list goes on, and it all started with that one boot camp session. Everyday we all make the decision to get out of bed and start our day. The attitude you start your morning with will most likely carry with you for the rest of the day! So, how do you want to start yours?